Access one of the world's largest food databases with over 4.5 million items. Find any food with fuzzy search - from restaurant meals to international cuisines, branded products to generic foods - all with full nutritional data.
Explore the Food DatabaseWhether you're eating at McDonald's, cooking Thai food at home, or grabbing a protein bar at the gym, our massive database has full nutritional information ready. With 4.5+ million foods and intelligent fuzzy search that understands typos and variations, you'll find what you need in seconds - not minutes of scrolling through irrelevant results.
One of the largest food databases in the world. We include USDA Standard Reference foods, branded products from major manufacturers, restaurant chains, international cuisines, specialty diet foods, supplements, and user-contributed items verified for accuracy. If you can eat it, it's probably in our database.
Typo in your search? No problem. Our fuzzy search understands "chiken breast" means "chicken breast" and "brocoli" means "broccoli". It also understands variations like "grilled salmon" vs "salmon grilled" and finds both. Get accurate results even with imperfect queries.
Full menus from hundreds of restaurant chains including McDonald's, Subway, Chipotle, Olive Garden, Applebee's, Panera Bread, Starbucks, and more. See exact nutrition as reported by the restaurants themselves - no guessing required when dining out.
From Italian pasta to Indian curry, Japanese sushi to Mexican tacos - the database includes authentic international foods with region-specific nutritional data. Traveling or cooking ethnic cuisine? It's all here.
Every food includes full nutritional information: calories, total fat, saturated fat, trans fat, cholesterol, sodium, potassium, total carbohydrates, dietary fiber, sugars, protein, vitamins, and minerals. Not just basic macros - all data for heart-health tracking.
Not just generic "yogurt" - find specific brands like "Chobani Greek Yogurt Strawberry 5.3oz" or "Fage Total 0% Plain Greek Yogurt". Brand-specific data ensures accuracy since formulations vary by manufacturer.
Start typing any food name in the search bar. As you type, intelligent auto-complete suggestions appear instantly. You'll often find what you need after typing just 3-4 letters.
Results appear in real-time, sorted by relevance. Generic foods appear first ("Chicken Breast, Grilled"), followed by branded items ("Perdue Chicken Breast Tenders"), then restaurant items ("Chipotle Chicken Bowl").
Results include:
Tap any food to see full nutritional breakdown. Check serving size to ensure it matches what you're eating. See cholesterol, sodium, saturated fat, and all key nutrients at a glance with color-coded indicators for high/low values.
Select your actual serving size (1 serving, 2 servings, 4 oz, 100g, etc.). Nutrition updates automatically. Tap "Add to Diary" and you're done. The entire process takes 10-15 seconds.
Full USDA Standard Reference Database with scientifically analyzed nutritional data for raw ingredients, cooked foods, and generic items.
Major brands including Kraft, General Mills, Kellogg's, Nature Valley, KIND Bars, Quest, and thousands more with exact product formulations.
100+ chains: McDonald's, Burger King, Subway, Chipotle, Panera, Chick-fil-A, Taco Bell, Olive Garden, Red Lobster, Cheesecake Factory, and more.
Hundreds of fruits, vegetables, and fresh items with data for raw, cooked, and prepared variations.
Meats, poultry, fish, seafood, eggs, tofu, tempeh, and plant-based alternatives with cooking method variations (grilled, baked, fried, etc.).
Rice, pasta, bread, quinoa, oats, and all grain varieties - including whole grain, refined, and enriched versions.
Milk, cheese, yogurt, and plant-based alternatives (almond, soy, oat, coconut) from dozens of brands.
Chips, crackers, cookies, candy, ice cream, and all packaged snacks from major manufacturers.
Sodas, juices, sports drinks, energy drinks, coffee drinks, teas, smoothies, and alcoholic beverages.
Authentic cuisines: Mexican, Italian, Chinese, Japanese, Indian, Thai, Mediterranean, Middle Eastern, and more.
Full menus from pizza chains (Domino's, Pizza Hut), burger joints, sandwich shops, and quick-service restaurants.
Keto, paleo, vegan, gluten-free, low-carb, and other specialty diet products from dedicated brands.
As you type, see instant suggestions that speed up your search. Type "chick" and see "Chicken Breast", "Chicken Thigh", "Chickpeas", "Chicken Nuggets" instantly.
Your recent searches are saved. Looking for the same grilled chicken you searched yesterday? It appears at the top of results automatically.
Foods you log regularly automatically appear in your "Frequent" list. Access your daily staples without searching at all.
Search "pop" and find "soda". Search "prawns" and find "shrimp". The database understands regional terms and common synonyms.
Search results intelligently group by preparation: "Salmon, Raw", "Salmon, Baked", "Salmon, Grilled", "Salmon, Fried" all appear separately with appropriate nutrition.
Find store brands like Kirkland (Costco), Great Value (Walmart), 365 (Whole Foods), and Trader Joe's exclusive products.
Search: "chipotle bowl"
Results: Chipotle Chicken Bowl, Chipotle Steak Bowl, Chipotle Carnitas Bowl, Chipotle Barbacoa Bowl, Chipotle Sofritas Bowl (vegetarian)
Outcome: Select "Chipotle Chicken Bowl", see exact nutrition, adjust to "1.5 servings" if you ate the whole bowl plus extra protein. Done in 15 seconds.
Searches: "chicken breast grilled" + "broccoli steamed" + "brown rice cooked" + "soy sauce" + "olive oil"
Results: Each search returns specific matches with appropriate cooking methods
Outcome: Add all 5 ingredients individually with your portions. Full meal logged with accurate nutrition in under 60 seconds.
Search: "quest bar chocolate chip"
Results: Quest Nutrition Chocolate Chip Cookie Dough Protein Bar (exact product)
Outcome: Tap result, see 200 calories and 21g protein, log instantly. No need to scan barcode or manually enter.
Search: "chicken tikka masala"
Results: Generic Chicken Tikka Masala (homemade estimate), multiple restaurant versions (including specific chains), and frozen packaged versions
Outcome: Choose the version closest to what you're eating. Restaurant? Pick the chain. Homemade? Use generic and adjust portion.
The database receives regular updates with new products, reformulated items, and seasonal offerings. New restaurant menu items appear shortly after they launch.
All data is verified against official sources: USDA databases, manufacturer nutrition labels, and restaurant nutrition information. No user-contributed data without verification.
Major new product launches from popular brands are typically added within days to weeks of hitting stores.
Continuously adding foods from international markets, regional specialties, and ethnic grocery stores.
Search broad terms first: "chicken" gives you dozens of options. Then refine: "chicken breast grilled" narrows to exactly what you need.
Nutrition varies by preparation. Search "salmon baked" vs "salmon fried" to get accurate data for how you actually cooked it.
If you know the brand, include it: "fage yogurt" finds all Fage products specifically. More accurate than generic "greek yogurt".
For restaurant food, start with the chain name: "panera" then see their full menu appear. Faster than searching dish names.
Log a food you eat often? Tap the star to favorite it. Next time, access it from favorites without searching.
Always verify serving size matches your portion. Database might show "100g" but you ate "6oz" - adjust accordingly.
Eating the same breakfast daily? Your "Recent Foods" list shows items you've logged before - one tap to add again.
Note: Search requires internet connection. Previously accessed foods are cached for offline use.
Find any food with intelligent search and full nutritional data.
Download Cholesterol Heart TrackerFree download • iOS 17.0 or later • 4.5M+ foods at your fingertips