Log your LDL, HDL and triglyceride results, track what you eat, and see how your meals move your numbers. Calorie and weight tracking built in. Make changes that stick.
4.6★ on the App Store • 100% Free • No Subscription Required
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Your Data Stays Yours
Tools that work with you, not against you
Track cholesterol over time. Watch how diet changes affect your numbers.
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Point your camera at any packaged food. Get full nutrition facts instantly.
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Sync workouts, import weight, and see how exercise affects your diet.
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Personalised insights that tell you which foods help and which hurt.
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Millions of foods at your fingertips. Restaurants, brands, homemade meals.
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Your targets adapt to your body, your lifestyle, and your health needs.
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Everything stays on your device. No account needed. No cloud servers.
Learn more →Build a logging streak with automatic freezes and a second-chance Restore Challenge.
Learn more →Four Home Screen widgets for today's progress, your streak, and one-tap logging.
Learn more →Whether you're managing your weight, diet, or heart health—it all connects
Track every calorie you eat and burn. Sync workouts from your Apple Watch to see your calorie balance. Import weight from your smart scale. Watch how diet changes affect the number on the scale.
See exactly what you're eating—not just calories, but protein, carbs, fat, fiber, sodium, and cholesterol. Spot patterns in your meals. Learn which foods are hurting your progress and which are helping.
Track cholesterol tests over time. Get AI insights about which foods to eat more of and which to avoid. Watch LDL drop and HDL rise as you change your diet. See the proof in your numbers.
Four simple steps to better heart health
Download the app. Add your cholesterol numbers. Tell us about your health goals.
Speak your meals, scan barcodes, or search for foods. Choose what feels easiest.
Watch how your food choices affect your numbers. Connect what you eat to your test results.
Get insights that make sense. Build habits that last. Feel the difference.
Real reviews from the App Store. Rated 4.6 out of 5 from 16 ratings.
I really struggle to work out what is in my food. The app really helps with that and has helped me to reduce my cholesterol by 2pts. Thank you!
The AI health analysis gives me smart, tailored feedback based on my specific dietary choices. … I love being able to create custom recipes and see how they impact my cholesterol trends over the long term.
After being told off by my doctor, I need something to help me lower my cholesterol. This app is great for monitoring what I'm eating and learning me what's good and what's not. Fingers crossed 🤞
Practical reading to go with your tracking.
Every number on your lipid panel explained, with healthy ranges in mg/dL and mmol/L.
Which apps log your LDL, HDL and triglycerides, which also track food, and what each costs.
Berry oat crumble, chocolate avocado mousse and baked apples, all low in saturated fat.
More guides: Low-cholesterol snacks · Chocolate and cholesterol · Does MyFitnessPal track cholesterol? · How to lower cholesterol naturally
Start making choices that matter. Your future self will thank you.
Download NowFree for iPhone and iPad • iOS 26.0 or later